Broken Heart Syndrome. A VERY REAL health issue and a reminder that when we are grieving our bodies are going through a great deal of stress and this is when we MUST take good care of ourselves. It can be the hardest thing to do, just trying to eat, let alone eat something healthy. It can be the hardest thing to do, just getting out of bed, let alone taking a walk. PLEASE just listen to your bodies and take special care of yourselves! Treat yourselves well, with love and respect. Carry that broken heart gently and don't let it get any more broken! Find support around you, talk to your doctor if needed, talk to others, share here, find a support group on line . . . just do what ever you need to stay as well as you can while your healing begins and continues.
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